Minister Sonya Hosey, Contributing Writer

“Technology can connect us—but it should never disconnect us from ourselves.“

In this month’s She Speaks Wellness, Minister Sonya Hosey discusses the importance of protecting our emotional health while navigating today’s ever-changing digital world.

From AI to social media, technology continues to shape how we work, communicate, and care for ourselves. But true wellness means learning to use these tools with intention, healthy boundaries, and wisdom.

Her message reminds us that we don’t have to fear technology or feel left behind. Instead, we can embrace new opportunities while holding on to our peace, identity, and emotional well-being.

One of the most powerful reminders from the article is:

“Technology should be a tool that supports our healing, growth, and connection—not something that causes us to lose our identity, peace, or emotional balance.”

As technology continues to evolve, may we continue to grow with it—without losing the very things that make us who we are.