Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep.  Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!

Seniors and The Importance of Balance

By Daniel Jazreel, Therapist Balance problems are among the most common reasons that older adults seek help from a doctor.  The US health care system spent an estimated $50 billion on fall related injuries among elderly 65 years and older in the year 2015.The economic burden from falls is likely to increase substantially in the coming years. Having good balance means being able to control and … Continue reading Seniors and The Importance of Balance


Seafood Salad 14 ounces crab 1/2 cup mayonnaise 1-2 stalks celery (amount per preference), finely chopped 1/2 teaspoon Old Bay seasoning 1/2 teaspoon dill Salt to taste Note: Can also do this with left over shrimp 🙂 Separate crab into individual pieces (only if compressed in package – if not, disregard) and chop into 1/2-inch pieces; add to a medium bowl. Add remaining ingredients and … Continue reading 💜SEAFOOD SALAD💜


Do you like Liver and Onions? If you never tried it maybe now it’s time! 🙂 Beef Liver and Onions With White Wine INGREDIENTS: SERVINGS 3-4 1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced onions 1 -2 tablespoon fresh sage, minced 1⁄2 cup beef stock 1⁄4 cup dry white wine … Continue reading BEEF LIVER and ONIONS WITH WHITE WINE