She Speaks Wellness: Breaking Glass Ceilings

Written by Minister Sonya Hosey I have always admired black-led nonprofit visionaries, women entrepreneurs, and political leaders of faith. These leaders started with a passion in their hearts and life experiences to make a change beyond their communities. These are women on the front line who are not afraid to break glass ceilings. Women such as Shirley Chisholm, in 1969, became the first Black woman … Continue reading She Speaks Wellness: Breaking Glass Ceilings

Natural Food for Nature’s People 

We live in a current time where 1 in 4 people have a chronic health condition such as diabetes, high blood pressure, obesity, and mental health conditions. How did we get here? Just a few generations ago, people were healthier and living longer lives.  Well, life has certainly gotten more convenient; from the use microwaves, driving everywhere to get around, to fast food on every … Continue reading Natural Food for Nature’s People 

Summer

By Aubrie Edmond, Contributing Writer Summer is the cruelest season. I spend all year waiting for summer to come, a time for fun and freedom and friends. There’s so much promise and opportunity, but it seems like nothing ever happens. No matter how many things I think I’ll be able to accomplish, plans always seem to fall through. Three months seems like forever, but there’s … Continue reading Summer

Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?

Written by: Minister Sonya Hosey The Central Texas area has had the longest streaks of scorching heat with no relief coming anytime soon, and August is just around the corner. We have been experiencing 101, 105, 107 degrees. Researchers say temperatures are too hot for humans, with limits between 104F and 122 degrees.  How does health affect our mental health? As you start the day, … Continue reading Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?

Embracing the Journey: Challenges and Resolutions for Solo Entrepreneurs

Written by: Jacquie Ooh Johnson, Contributing Writer Being a solo entrepreneur is a thrilling and rewarding endeavor. It offers the freedom to pursue your passion, make your own decisions, and chart your own course. However, it also comes with its unique set of challenges. In this article, we will explore some common challenges faced by solo entrepreneurs and provide effective resolutions to overcome them. Time … Continue reading Embracing the Journey: Challenges and Resolutions for Solo Entrepreneurs