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Damita Miller-Shanklin The season has arrived for sparkling lights, tinsel, beautifully decorated Christmas Trees and all the songs of the season coming through our television and radios. This year seems different. The chaos of uncertainty, trying to make sure your family and friends have a great holiday season as well. I get it! But we all have to slow down and find our peace. The … Continue reading Finding Peace In A Busy Season
Being There! Share, Support and Survive This issue highlights Breast Cancer Awareness Month. Our feature story introduces Reona Berry. She is the President/CEO, Co-Founder and a Survivor of the African American Cancer Alliance in Minneapolis, Minnesota. There are stories from our Contributing Writers and more. We hope this issue inspires and provide significant information you can use. Continue reading October Issue: The African American Breast Cancer Alliance
Christina Gobert, Contributing Writer In Ayurveda, having good digestion is one of the most important aspects of well-being. Digestion of food and digestion of life experiences are paramount to feeling well. Ayurveda says that we all have a digestive fire that burns and metabolizes the food we eat and turns it into nutrients that power our cells. This digestive fire also processes emotions we experience. … Continue reading Digestion is Everything
Christina Gobert, Contributor Happy Summer! Time seems to have flown by this year as we are now in the summer season. Here in Texas where temperatures regularly reach 100+ degrees this time of year, it is safe to say our daily lives are altered by the sweltering heat. In an effort to support you in keeping cool, I want to provide some suggestions/helpful reminders from … Continue reading Staying Cool This Summer From the Inside Out
Christina Gobert, Contributing Writer As mentioned in the April issue, I have been following the teachings of Dr. Sebi for the past 4 years in order to live a healthier lifestyle. I have eaten about 90% of my diet exclusively from the food list (see link below). As a result, I have noticed the following changes: If you would like to experience more vitality and … Continue reading How Eating from Dr. Sebi’s Food List Changed My Life
UJIMA MAGAZINE 