Christina Gobert, Contributing Writer As mentioned in the April issue, I have been following the teachings of Dr. Sebi for the past 4 years in order to live a healthier lifestyle. I have eaten about 90% of my diet exclusively from the food list (see link below). As a result, I have noticed the following changes: If you would like to experience more vitality and … Continue reading How Eating from Dr. Sebi’s Food List Changed My Life
Damita Miller-Shanklin, Community Editor You most likely have heard the conversation about the difficulty our black community has in finding black therapist. Some may say this can be a barrier to seeking help when needed. May is Mental Health Awareness Month. We are looking at different areas of the topic. We are sharing resources that may help in finding a therapist. You can share with … Continue reading Are You Looking for A Therapist?
Mental Health Awareness Month Our May focuses on Mental Health Awareness Month. Our feature story is Kay Hutchinson, who is working with women through a new program called Get Your Mojo Back. You will want to read the story to find out more as well as other great stories included in this issue. Continue reading May Issue Featuring Kay Hutchinson
By Minister Sonya Hosey, Contributing Writer Women often seek a safe space where they can reveal their true selves without any fear of judgment. Without it, they tend to hide flaws, failures, anxiety, and stress and question their worth. By engaging in self-reflection, by reflecting on thoughts and feelings and noticing the recurring patterns or suppressed emotions, women can understand their “shadows, ” a term … Continue reading She Speaks Wellness: Discovering Your True Self in Shadows
Mary’s Corner and More Foods for Hair Growth Some of the best foods for hair growth are foods with high nutritional value, like eggs, leafy greens, and fatty fish. Deficiencies in nutrients can affect hair health. Most of them are tasty and easy to fix. I am always glad to get tips for hair maintenance. The Healthline Continue reading Foods for Hair Growth
