What You Missed This Week

Ujima had a great week, hope you did as well. This is what we wanted to share with you this week. If you are looking for a great way to start your day with energy,  may want to try this enery smoothies. As an entrepreneur, you are always aware of how your time is spent. Because as it is said “you can never get your … Continue reading What You Missed This Week

Who Needs Some Healthy Energy?

  I like smoothies but they have to be sweet. I tend to go for the fruit based ones. I love Jamba Juice just for that reason. Because most people are on go, I want to share a smoothie recipe you can make at home to get your energy up for whatever you need to do. Plus it’s healthy. Morning Sunshine Smoothie Packed with vitamin … Continue reading Who Needs Some Healthy Energy?

Summer Sautéed Veggies Recipe

Are you looking for a quick dinner that does not take too much time in the kitchen over a hot stove?  We have something for you, and it’s healthy.   Summer Sautéed Veggies Recipe Total Time: 15 minutes – Serves: 4 INGREDIENTS: 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape … Continue reading Summer Sautéed Veggies Recipe

National Minority Mental Health Month

July is National Minority Mental Health Month. This is a subject that goes unspoken about in the Black community. But it should be discussed all the time because many of us suffer in silence for many reasons. We have to start discussing mental health and ways to get help and manage the disease. Other cultures do a better job of receiving the help they need, … Continue reading National Minority Mental Health Month