By Damita Miller-Shanklin Source: Warning Signs of Suicide – SAVE There have been several high-profile suicides on our newsfeed lately. It seems alarming that these individuals found taking their life was their answer to all the reasons they made that final decision. Communities around the nation have preventative care through talk therapy, medication, but make sure the person calls someone for help. For any assistance, … Continue reading Mental Health Awareness
Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep. Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!
Contributing Writer, Minister Sonya Hosey, Ordained Clergy If you’re one of those people who have a little voice in the back of your mind, saying, maybe I can do________ (fill in the blank), don’t tell it to be quiet, give it a room to grow, and try to find an environment to grow in.” Reese Witherspoon I am confident we have a desire to be … Continue reading She Speaks Wellness: Women’s Empowerment: Room to Grow
Jacquie Parish, Contributing Writer IS THERE SUCH A THING AS SPRING CLEANING YOUR SKIN? Could your skin use a spring cleaning? When the weather changes, your skincare routine should too. Spring is the perfect time to change up your skincare routine. We have compiled 6 of our favorite things to do to get our skin ready for the spring! 1. Exfoliate weekly It’s a great idea to exfoliate weekly but don’t overdo it. … Continue reading Spring Clean Your Skin
A Speaker, Author, and Advocate My Life Is My Testimony Damita Miller-Shanklin I caught up with Dr. Monica “Moe” Anderson to discuss her business and empower others to be their best every day. I enjoyed our conversation because she is a fun person to talk with, especially about her business and what she does. Anderson is a Dentist, Author, Speaker, and Advocate. The business that … Continue reading March Feature: Dr. Monica “Moe” Anderson