Category: Lifestyle

Food and Drink, Health and Wellness, Lifestyle

Empowering Sobriety: Navigating Dry January in the Black Community

Damita Miller-Shanklin Have you heard of the new thing to do in January? It involves no alcohol? Yes, you may have guess, it’s called Dry January. It officially became a thing in 2013 under the organization Alcohol Change UK. (Time.com) I have not done Dry January because I’m not there yet. But I was curious about how it worked and what made people choose to … Continue reading Empowering Sobriety: Navigating Dry January in the Black Community

Unknown's avatarDamita M-SLeave a comment
Health and Wellness, Lifestyle

Five Exercises You Can Do At Your Desk

Damita Miller-Shanklin If you work in an office setting, the holiday season often brings about potlucks and Christmas parties. Maintaining a healthy lifestyle and sticking to a balanced diet might seem challenging during this festive time. But incorporating desk exercises can be your way to ward off extra weight and sustain your healthy lifestyle. Admittedly, having more treats is inevitable during these celebrations, but desk … Continue reading Five Exercises You Can Do At Your Desk

Unknown's avatarDamita M-SLeave a comment
Community Magazine, Contributing Writers, Digital Magazine, Education, Health and Wellness, Lifestyle

The Season of Staying Grounded

by Christina Gobert, Contributing Writer http://www.naturalhealingwellnessco.com In Ayurveda we talk about the doshas which are determined by the earth’s elements (fire, space, water, earth, air). Each of us has a specific accumulation of each of these elements within us, which determines our dosha type. When the season changes, the accumulation of each dosha within us also changes. It is currently the Vata season. Vata dosha … Continue reading The Season of Staying Grounded

Unknown's avatarDamita M-SLeave a comment
Community Magazine, Contributing Writers, Digital Magazine, Holidays, Lifestyle

The Transformative Power of Charity: A Ripple Effect of Compassion and Change

By Jacqueline Johnson In a world often marred by adversity and disparity, the concept of charity stands as a powerful beacon of hope and solidarity. While economic success and material possessions are celebrated, the essence of humanity is truly defined by the spirit of giving and empathy. Charity, in its many forms, reflects the fundamental understanding that everyone has the capacity to make a positive … Continue reading The Transformative Power of Charity: A Ripple Effect of Compassion and Change

Unknown's avatarDamita M-SLeave a comment