Christina Gobert, Contributing Writer In Ayurveda, having good digestion is one of the most important aspects of well-being. Digestion of food and digestion of life experiences are paramount to feeling well. Ayurveda says that we all have a digestive fire that burns and metabolizes the food we eat and turns it into nutrients that power our cells. This digestive fire also processes emotions we experience. … Continue reading Digestion is Everything
Christina Gobert, Contributor Happy Summer! Time seems to have flown by this year as we are now in the summer season. Here in Texas where temperatures regularly reach 100+ degrees this time of year, it is safe to say our daily lives are altered by the sweltering heat. In an effort to support you in keeping cool, I want to provide some suggestions/helpful reminders from … Continue reading Staying Cool This Summer From the Inside Out
We live in a current time where 1 in 4 people have a chronic health condition such as diabetes, high blood pressure, obesity, and mental health conditions. How did we get here? Just a few generations ago, people were healthier and living longer lives. Well, life has certainly gotten more convenient; from the use microwaves, driving everywhere to get around, to fast food on every … Continue reading Natural Food for Nature’s People
UJIMA MAGAZINE 