A Year-Long Adventure: Staying Strong with Your Goals

Damita Miller-Shanklin Achieving your goals requires a combination of planning, commitment, and consistent effort. Here are some steps you can take to increase your chances of accomplishing your goals throughout the year: When planning how to reach your goals is to set clear and specific goals. You can not be vague, instead make it specific like “lose 10 pounds in three months” not just “lose … Continue reading A Year-Long Adventure: Staying Strong with Your Goals

[Feature]Holiday Acts of Kindness: Spreading Joy and Ending the Year on a High Note

Damita Miller-Shanklin Charity during the holidays is a tradition that has evolved over time to become a significant activity of the festive season. As we move into our holiday season, there are family traditions, shopping for gifts and a good meal with family and friends. But with all the hustle and bustle that begins right after Thanksgiving day, many people find ways to ensure they … Continue reading [Feature]Holiday Acts of Kindness: Spreading Joy and Ending the Year on a High Note