Well, the 2016 Olympic games are over. Done. Finished. I watched as the flag held by Simone Biles walk down the isle for the last time. I really got into the games this time This around. I watched everything from swimming, gymnastics and track, which grew to be my favorite sport to watch. This week I have felt loss. So I asked myself what will … Continue reading Good-Bye Rio. What Will We Do Now?
Community Shout Out Immunizations It’s that time again. Yes, you are right, school just let out and now it’s time to think about returning next month. When I was young, I did not like the shots but I loved to new clothes and school supplies. In order for everyone to return to school smoothly, parents need to ensure their children have the proper immunizations. The … Continue reading Shout Out Wednesday!
It is so hard to get fit and eat healthy especially if you are like me. I love food, coffee, and my adult beverages. When you are on the go, it’s hard to eat something healthily because it is so easy to drive through a fast food place. I eat better because I was feeling very bloated and gaining a lot of weight for my … Continue reading Healthy Living Thursday
Person: Austin Kleon Link to site: http://austinkleon.com/ Why the shout out? I was introduced to Austin Kleon through my art group. My friend had purchased his book and after looking through it I was excited to try his newspaper blackout art. I did some pieces and it is fun but you really have to pay attention to words and how you can rearrange the whole … Continue reading Shout Out Wednesday!!!
How is your summer going? I have slowed down just a bit but I’m moving at a steady and purposeful pace. I have find most people are traveling and having some respite from their day to day grind. When I think of summertime I think of food and cool refreshing drinks. This month we will visit some of our favorite food trucks, restaurants and share … Continue reading Slow But Steady