Do you find that you get hungry before lunch and again during the last hours of your work day? Me too. It doesn’t matter where you work you should keep some healthy snacks available to help you get through those hungry moments. I always think about something that is sweet, like a candy bar or chips but we all know that’s not healthy. I think … Continue reading Do You Have Healthy Snacks In Your Desk?
From our Archives February 2009 Since our interview with Courtney, she has remarried and is now Mrs. Courtney Santana. When you think of Courtney Santana, you most likely think of her great musical talent. But when we sat down and did the interview back in 2009, she was working to heal women and children through her work at the women shelter. She wanted to … Continue reading A Message of Healing and Music
From our archives January 2009 Kai Dupe has been a supporter of Ujima Magazine from the beginning. He wrote a story for us monthly that focused on technology. Kai is very passionate about technology but he is specifically passionate about Blacks in Technology. His message is we need to look to the next generation to do more than just use their phone and computers to … Continue reading Kai Dupe
Five Things Every Man Should Know About Prostate Cancer 1. Can prostate cancer be prevented? Cancer is largely a preventable illness based on lifestyle choices. Several large studies have been conducted to examine the relationship between dietary factors and the development of prostate cancer. The results of some of these studies have indicated that increased intake of lycopene, selenium, and vitamin E can reduce the … Continue reading Get Your Prostate Checked Men
From our archives December 2008 Marcella Simms is a story you won’t soon forget. When we met for the interview, I was in awe of her honesty and openness about her journey. It took hard work but she did it. You can read her story and the full magazine. Click the link below. http://mydigitalpublication.com/publication/?i=6688 #ujimamagazine #onlinemagazine #magazinelife #collectiveworkandresponsibility #ujimaarchives #ujimabirthday #eightyears #marcellasimms #memories #celebratingthevision … Continue reading Marcella Simms
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