Dehydration and overheating can be a serious bummer in the summer. You don’t want to get to the point where you feel light-headed, dizzy, or weak because you are getting too hot. Water is the most obvious and easiest way to stay hydrated and beat the heat this summer. Source: Thistle.com Continue reading Be Aware of Dehydration
To make this simple and refreshing Cucumber Avocado Salad, just add all of the ingredients in a medium-sized bowl, and toss to combine. Season with salt and freshly cracked black pepper to taste. That’s it! Tip: Lemon Juice and Olive Oil: Together, these comprise the light vinaigrette used to dress the veggies for this avocado salad recipe. (If you choose to use a light vinaigrette) Courtesy … Continue reading HOW TO MAKE CUCUMBER AVOCADO SALAD
Study by: Dr. Carol Cooper Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention. Keeping cool, staying in the shade and wearing natural fabrics can help. Gentle swimming can also relieve some of the symptoms, but a lot depends on the individual. If your hands, feet and ankles swell up a … Continue reading Can Hot Weather Affect Arthritis?
Written by: Damita Miller-Shanklin Black-Owned businesses are important to our economic growth in our communities. These businesses generate employment and financial stability. As businesses open their doors, they support not only the livelihood of the owner but also a sense of community.Wealth generation is another aspect of the black business impact. It causes change, prosperity, legacies for future generations and financial empowerment. Black entrepreneurs bring … Continue reading The Impact of Black-Owned Businesses on the Economy
By Aubrie Edmond, Contributing Writer Summer is the cruelest season. I spend all year waiting for summer to come, a time for fun and freedom and friends. There’s so much promise and opportunity, but it seems like nothing ever happens. No matter how many things I think I’ll be able to accomplish, plans always seem to fall through. Three months seems like forever, but there’s … Continue reading Summer
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