By Minister Sonya Hosey, Contributing Writer Have you stalled your dreams and big ideas because of fear of “not enough.” This is a powerful reminder that we should be mindful of our thoughts and how we think about ourselves and others. Our ideas can influence our emotions, behaviors, and, ultimately, our destiny. It’s important to cultivate positive thoughts and intentions to help us become the … Continue reading SHE IS RESILIENT
by Christina Gobert, Contributing Writer http://www.naturalhealingwellnessco.com In Ayurveda we talk about the doshas which are determined by the earth’s elements (fire, space, water, earth, air). Each of us has a specific accumulation of each of these elements within us, which determines our dosha type. When the season changes, the accumulation of each dosha within us also changes. It is currently the Vata season. Vata dosha … Continue reading The Season of Staying Grounded
Damita Miller-Shanklin We know the shopping frenzy has begun. But before you head out the door, check out the local small businesses in your area. Shop Local! Small Businesses need your support. “It is a day to celebrate and support small businesses and all they do for their communities.” (SBA.gov). You can shop at any small business, but of course, Ujima wants to make sure … Continue reading Small Business Saturday…Today!
Damita Miller-Shanklin The holiday season can be a stressful time. Over the years I have learned how to manage my stress and ensure my mental health and capacity stays in a “jolly” mood. When I feel overwhelmed, I find that I shut down and want to be alone. But that is not a good way to enjoy the holiday season. I wanted to share the … Continue reading How to Manage Holiday Stress
Minister Sonya Hosey, Contributor As we come to the end of 2023, have you stalled your dreams and big ideas because of fear of “not enough.” Some women believe that they are not enough. Smart enough. Pretty enough. Educated enough. Skilled enough, they find themselves at the crossroads of needing more. Our thinking and intentions influence our character and actions. This is a powerful reminder … Continue reading She Speaks Wellness: She is Resilient
UJIMA MAGAZINE 