Mary Linnen, Editor

Getting ready includes preparing your physical health and your mental health for the end of one season and the beginning of the next one. 

As you prepare for your Spring cleaning do you have self care on your list ?  Sounds a little ridiculous but it’s really needed. 

Self care is not one size fits all.  Everyone has to do what fits for them physically and mentally.  You may want to consult your doctor before starting a routine. 

Here are some tips to help you get started with self-care:

1. Get regular exercise. …
2. Eat healthy, regular meals and stay hydrated. …
3. Make sleep a priority. …
4. Try a relaxing activity. …
5. Set goals and priorities. …
6. Practice gratitude. …
7. Focus on positivity. …
8. Sit in the sunshine 

These tips are good starters for physical as well as mental self care.  Try a few or add a few.  Always do what works for you.  

Source: www.nih.gov