Christina Gobert, Contributing Writer

Have you been struggling to keep up with a routine that prevents burnout, exhaustion and prioritizes time for yourself? Often our attempts at balance can be superficial, as we often only focus on the physical. This misses the mark, as we are multi-layered beings and require constant attention to and support of all layers of ourselves for true wholeness. 

From a Yogic perspective, we are comprised of 5 layers, known as the Koshas:

• Physical body: The outermost layer of the self consisting of the physical body, muscles, bones and organs
• Energy body: Consists of energy running through (life force energy) the body and around the body (aura)
• Mental/Emotional body: Feeds on information provided through the senses and encompasses the mind, thoughts, and emotions
• Intellectual/Wisdom body: encompasses consciousness, intellect and wisdom, represents the higher capacity for understanding
• Bliss body: is the most subtle layer of all, represents pure bliss, joy and connection to one’s true self-the soul

Here are some ways we can support each layer of ourselves:

• Engaging in a meditation practice (can start with 5 minutes of silence each day)
• Eating a high fruit and vegetable diet
• Connecting to source through nature, prayer, meditation
• Engaging in daily breathing practices to help move stagnant energy in the body
• Engaging in daily physical practices such as yoga, qigong

As a result, when thinking of ways to nourish ourselves that truly “fill our cup up”, it is best to consider targeting all five areas of our being for the most nourishing results.

In what ways are you already supporting your multi-layered self? 

What other areas would you like to incorporate into your wellness routine?

If you are interested in learning how to create a personalized Soul Care Routine that targets each layer of your being, please join me on Thursday April 17th, 2025 from 6-8pm at ACC Highland for my class, Taking Impeccable Care of Yourself. In this class you will learn your unique constitution based on Ayurvedic principles and will leave with a personalized Soul Care plan. You will also learn basic principles of the Alkaline lifestyle.

Click here to register and hope to see you there!