Rebirth, Blooming and Starting Anew

It is officially Spring, and the start of the New Year in some parts of the world. Springtime symbolizes rebirth, blooming and starting anew. This is the perfect time to really get going on any intentions you set for 2024. Use the momentum of Spring energy to propel you forward. A change in season is also a great time of year to incorporate a cleanse … Continue reading Rebirth, Blooming and Starting Anew

Damita’s Viewpoint

March is the celebration of all women around the world.  I recently became aware of Women’s History Month. I’m excited that right after Black History Month, we celebrate Women. I love it! Women’s History Month is important to celebrate because it allows us to recognize all the women who have excelled and contributed in many different fields such as politics, science, arts, literature, activism and … Continue reading Damita’s Viewpoint

Winter Tip for Cold Feet

We are still experiencing cold mornings and if you are like many people, having cold feet makes the rest of your body cold.  Many people think that wearing layering or thick socks is the best solution for dealing with cold feet. But they actually create pressure on your feet and cut off blood circulation to your toes.  So in order to keep your feet warm … Continue reading Winter Tip for Cold Feet