She Speaks Wellness-Leave Your Waterpot Behind

Minister Sonya Hosey, Contributing Writer  “It must happen to us all … We pack up what we’ve learned so far and leave the familiar behind. No fun, that shearing separation, but somewhere within, we must dimly know that saying goodbye to safety brings the only security we’ll ever know. – Author: Richard Bach Most of us are at a stage of life where small things … Continue reading She Speaks Wellness-Leave Your Waterpot Behind

Beauty and Lifestyle -Transformation Begins Within

By Jacquie ooh Johnson, Contributing Writer Many people want to change some aspect of their lives. Others prefer to transform their lives by making significant, lasting changes. Transforming your life involves going beyond the way you live, co-creating a better life for yourself, and changing the way you live. You do this by using your thoughts, visualization, words, faith, actions, or a combination of them. … Continue reading Beauty and Lifestyle -Transformation Begins Within

The Power of Spring

Jacquie Ooh Johnson, Contributing Writer The Power of Spring There is power in the spring. When I think of the spring, I think of new beginnings in nature and in my own personal life. I think of new opportunities sprouting up and blooming. Spring is also a great reminder that there’s always time to start fresh. During the dark winter months, it can feel like … Continue reading The Power of Spring

Spring Clean Your Skin

Jacquie Parish, Contributing Writer IS THERE SUCH A THING AS SPRING CLEANING YOUR SKIN? Could your skin use a spring cleaning? When the weather changes, your skincare routine should too. Spring is the perfect time to change up your skincare routine. We have compiled 6 of our favorite things to do to get our skin ready for the spring! 1. Exfoliate weekly It’s a great idea to exfoliate weekly but don’t overdo it. … Continue reading Spring Clean Your Skin