Christina G. -Contributing Writer If you are someone who has researched healthier ways of eating, it is likely you have come across the teachings of Alfredo Bowman, affectionately known as Dr. Sebi. Dr. Sebi was an African man born in Honduras in 1933. In various videos of Dr. Sebi found on YouTube, he recounts how he came upon the knowledge he later shared with the … Continue reading Have You Heard of Dr. Sebi?
Christina Gobert, Contributing Writer The new year energy is upon us. Many of us have felt the pressure to think of and execute resolutions during this time. But did you know that most people give up on their resolutions after just a few weeks? The reason this often occurs is because many of us are not feeling motivated during this time of year. If we … Continue reading Happy 2024
Finding Her Way Last year was one of the worst years of my life. Everyone assured me that 2024 would be my year, that things would finally start looking up for me. I am very superstitious about New Years, it sets the tone for the rest of the year, so I always want to be in a good place when the clock strikes midnight. I … Continue reading Unlucky
The Benefits of Radical Rest Minister Sonya Hosey, Contributing Writer In a previous article, I talked about how important it is to take care of ourselves, get enough rest, and reflect on our sense of self. However, I didn’t share my self-reflection because I needed to discover so much within myself. But now, I want to be vulnerable and share how God’s teachings have continued … Continue reading She Speaks Wellness: Digging Deeper
March marks the onset of Women’s History Month, a time dedicated to commemorating and celebrating the invaluable contributions of women throughout history. This annual observance serves as a reminder of the pivotal role women have played in shaping societies, cultures, and economies worldwide. Women’s History Month is not only about acknowledging the achievements of famous historical figures but also about recognizing the countless unsung heroines … Continue reading Recognizing the Crucial Role of Women
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