Did you know that the amount of water you should drink daily depends on your body weight? Hydration plays a crucial role in our overall well-being, and it’s important to give our bodies the right amount of water they need. Check out this handy chart below to find your optimal daily water intake based on your weight: Body Weight (in pounds) Daily Water Intake (in … Continue reading Tailor Your Water Intake to Your Body Weight!
The decision by the Supreme Court to discontinue the need for Affirmative Action will once again change how black people move ahead. This scares me because it is a way to act on racism without justice. Have you thought about this? This is especially important for our generations of tomorrow. But today’s impact will also be significant. What is Affirmative Action? Affirmative action in the … Continue reading Affirmative Action: What Does It Mean For The Black Community?
There is still time to celebrate summer. It has been super hot but you can still do things indoors and outdoors. Here are some ideas to consider. I hope these ideas will help you make plans to end your summer time in a great and fun way. Remember to stay hydrated. Damita Miller-Shanklin Ujima Magazine Continue reading Exploring Summertime Delights: Activities You Still Have Time To Enjoy
Our first issue of 2023 is here. You don’t want to miss our feature story with Lily Shepard of Lily Shepard Moves. She talks about getting back to who we are as a women. It’s all about Self-Discovery. You will also find other stories that deal with renewal, healing and rejuvenation. Enjoy the read. Please share the issue link with your friends and family. Thanks. … Continue reading New Issue: Lily Shepard Moves: It’s All About Self-Discovery
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