A healthy diet and exercise regimen can very much aid to a healthy lifestyle. Put these foods (and drinks) on your shopping list to have healthy skin all season long. Strawberries Strawberries are an excellent source of vitamin C (one cup gives you over a day’s worth of this antioxidant). Vitamin C helps your body make collagen, which helps skin stay plump and wrinkle-free, and it … Continue reading What to Eat for Healthy Skin
The National Black HIV/AIDS Awareness Day event will be held on Saturday, February 7, 2015 from 9:00 AM – 2:00PM located at 2938 East 13th Street, Austin, TX 78702. The topic of discussion will be: HIV Ministry Transitions: Steps To Develop An HIV-Compassionate Church. Other conversations include: • The Community Impact of an Epidemic • Unraveling the Elements of HIV Risk • The Consequences of … Continue reading The National Black HIV/AIDS Awareness Day Event
It is a new year and we all are focusing on living better and healthier lives. Lauren Foster and I met through a mutual friend, Shelley Kaplar. I was immediately interested in her company Stretch Recipes. We spoke about her mission and her passion for people to have the tools to live their best life. I recently caught up with Lauren to find out more … Continue reading HEALTH: Earn. Eat. Save. Stretch with Stretch Recipes
The public is invited to a Fitness Showcase hosted by the Alliance for African-American Health in Central Texas slated for Monday, December 8, 2014 from 5:45 p.m. – 7:45 p.m. at Travis County Precinct 1 – Community Room at 4717 Heflin Lane. The event is free. Guest instructors will be on hand to provide a variety of exercise opportunities and explain the benefits of exercise. … Continue reading FITNESS SHOWCASE BY THE ALLIANCE FOR AFRICAN-AMERICAN HEALTH IN CENTRAL TEXAS ON MONDAY, DECEMBER 8, 2014 AT PRECINCT ONE
Visit austingored.heart.org for full event details. Questions? Contact Brooke at brooke.brown@heart.org Posted by Damita Miller-Shanklin damita@ujimamagazine.com Continue reading Save the Date | Austin Go Red For Women Summit
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