We live in a current time where 1 in 4 people have a chronic health condition such as diabetes, high blood pressure, obesity, and mental health conditions. How did we get here? Just a few generations ago, people were healthier and living longer lives. Well, life has certainly gotten more convenient; from the use microwaves, driving everywhere to get around, to fast food on every … Continue reading Natural Food for Nature’s People
Dehydration and overheating can be a serious bummer in the summer. You don’t want to get to the point where you feel light-headed, dizzy, or weak because you are getting too hot. Water is the most obvious and easiest way to stay hydrated and beat the heat this summer. Source: Thistle.com Continue reading Be Aware of Dehydration
To make this simple and refreshing Cucumber Avocado Salad, just add all of the ingredients in a medium-sized bowl, and toss to combine. Season with salt and freshly cracked black pepper to taste. That’s it! Tip: Lemon Juice and Olive Oil: Together, these comprise the light vinaigrette used to dress the veggies for this avocado salad recipe. (If you choose to use a light vinaigrette) Courtesy … Continue reading HOW TO MAKE CUCUMBER AVOCADO SALAD
Study by: Dr. Carol Cooper Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention. Keeping cool, staying in the shade and wearing natural fabrics can help. Gentle swimming can also relieve some of the symptoms, but a lot depends on the individual. If your hands, feet and ankles swell up a … Continue reading Can Hot Weather Affect Arthritis?
Written by: Minister Sonya Hosey The Central Texas area has had the longest streaks of scorching heat with no relief coming anytime soon, and August is just around the corner. We have been experiencing 101, 105, 107 degrees. Researchers say temperatures are too hot for humans, with limits between 104F and 122 degrees. How does health affect our mental health? As you start the day, … Continue reading Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?
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