Holiday Grief and Loneliness

By Dr. Awa Jangha We are all in the midst of the holiday season. There are people who are not happy during this time of year and It is okay not to feel happy and full of cheer. There are many reasons people feel down during the holidays. It can range from losing a loved one to a traumatic event that may have happened in … Continue reading Holiday Grief and Loneliness

Do You Still Need Your Vaccine?

Information Provided by Austin Pubilc Health If you are looking for where you can get your booster or other vaccines, Austin Public Health has shared locations where you can walk in or you can schedule your appointment online. Here are the locations: All clinics offer 1st, 2nd, 3rd, and booster doses. Southeast Library (Moderna, Pfizer, Johnson & Johnson) (Pfizer for ages 12 and up) 5803 Nuckols … Continue reading Do You Still Need Your Vaccine?

Let the Spirit Tell You What You Need

“She Speaks Wellness” I am not sure if anyone is like me. Sometimes my mind shifts from one thing to another. What am I going to do tomorrow?  I must complete the report. I have two meetings tomorrow. Am I prepared? What will I cook? Where will I go next month for my sabbatical? Where are we going for the Thanksgiving and Christmas holidays? What … Continue reading Let the Spirit Tell You What You Need