C2H is a 501(c)3 non-profit organization focused on community education, prevention, and awareness. Our goal is to empower, inform, and inspire individuals to lead healthy lifestyles while equipping them with the tools they need through clinics and educational programs that will aid in longevity for the betterment of the families and the community. @C2HTexas #miagreer #townhallmeeting #therockatx #vaccine Continue reading Vaccine Hesitancy Town Hall Meeting
Damita Miller-Shanklin, Writer The year 2021 is winding down and we are preparing to welcome in 2022. I don’t know about you, but it’s hard to believe this year is wrapping up. I thought before I move on to next year I would look back at where I felt my time was well spent. Have you thought about your time and where it went this … Continue reading Time Well Spent
There is no use looking back at the last two years. We all know that story. Plus we are still living parts of it. It is time to move forward and see what life can be. But it’s all based on what is important to you. Here are the things I will do in the next two months: Clear Your Mind- Sit in a quiet … Continue reading Preparing For the New Year
If you are an artist or love art, check out Ujima and Friends Podcast with Artist Sanah Brown-Bowers. Continue reading Ujima and Friends Podcast
Courtesy of FeastandFarm.com Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have a number of other health benefits, such as fresher breath, better digestion, and reduced pain from headaches. Peppermint tea also has antibacterial properties. Boil 2 cups of water. Add 15 to 20 fresh mint leaves. I like to … Continue reading Drink: Peppermint Tea
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