Christina Gobert, Contributing Writer When you think of supporting yourself, what usually comes to mind? Most people may say talking to someone, getting a massage, having a relaxing day. Well by the time you finish reading this article, it is my hope that you will consider adding herbal medicine as an additional form of support for whatever you may be facing. Herbs are mother nature’s … Continue reading Healing Herbs: Let the Plants Support You
Christina Gobert, Contributing Writer In Ayurveda, having good digestion is one of the most important aspects of well-being. Digestion of food and digestion of life experiences are paramount to feeling well. Ayurveda says that we all have a digestive fire that burns and metabolizes the food we eat and turns it into nutrients that power our cells. This digestive fire also processes emotions we experience. … Continue reading Digestion is Everything
by Christina Gobert, Contributing Writer http://www.naturalhealingwellnessco.com In Ayurveda we talk about the doshas which are determined by the earth’s elements (fire, space, water, earth, air). Each of us has a specific accumulation of each of these elements within us, which determines our dosha type. When the season changes, the accumulation of each dosha within us also changes. It is currently the Vata season. Vata dosha … Continue reading The Season of Staying Grounded
We live in a current time where 1 in 4 people have a chronic health condition such as diabetes, high blood pressure, obesity, and mental health conditions. How did we get here? Just a few generations ago, people were healthier and living longer lives. Well, life has certainly gotten more convenient; from the use microwaves, driving everywhere to get around, to fast food on every … Continue reading Natural Food for Nature’s People
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