“Follow Mother Nature’s Lead” 

Though it is still hot here in Texas, we instinctively know that the Fall season is upon us. Many of us welcome the excitement of Autumn, from pumpkin-themed drinks to Fall festivals. As the weather starts to cool down and nights get longer, the season transition is an opportunity to connect with nature’s rhythms. In earlier times, the change of each season meant a change … Continue reading “Follow Mother Nature’s Lead” 

Getting Ready For Spring

Mary Linnen, Editor Getting ready includes preparing your physical health and your mental health for the end of one season and the beginning of the next one.  As you prepare for your Spring cleaning do you have self care on your list ?  Sounds a little ridiculous but it’s really needed.  Self care is not one size fits all.  Everyone has to do what fits … Continue reading Getting Ready For Spring