Christina Gobert, Contributing Writer The new year energy is upon us. Many of us have felt the pressure to think of and execute resolutions during this time. But did you know that most people give up on their resolutions after just a few weeks? The reason this often occurs is because many of us are not feeling motivated during this time of year. If we … Continue reading Happy 2024
It is officially Spring, and the start of the New Year in some parts of the world. Springtime symbolizes rebirth, blooming and starting anew. This is the perfect time to really get going on any intentions you set for 2024. Use the momentum of Spring energy to propel you forward. A change in season is also a great time of year to incorporate a cleanse … Continue reading Rebirth, Blooming and Starting Anew
Christina Gobert, Contributing Writer By the time you are reading this, we will be in the full swing of the Fall season. Daylight is decreasing, the days are getting shorter and the air is getting crisper. With these changes in our environment, we also naturally experience changes within us since we are inextricably connected to nature. In Ayurveda we talk about the doshas which are … Continue reading Staying Grounded during the Fall Season
Though it is still hot here in Texas, we instinctively know that the Fall season is upon us. Many of us welcome the excitement of Autumn, from pumpkin-themed drinks to Fall festivals. As the weather starts to cool down and nights get longer, the season transition is an opportunity to connect with nature’s rhythms. In earlier times, the change of each season meant a change … Continue reading “Follow Mother Nature’s Lead”
We live in a current time where 1 in 4 people have a chronic health condition such as diabetes, high blood pressure, obesity, and mental health conditions. How did we get here? Just a few generations ago, people were healthier and living longer lives. Well, life has certainly gotten more convenient; from the use microwaves, driving everywhere to get around, to fast food on every … Continue reading Natural Food for Nature’s People
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