OMG! It has been super hot outside. Just going outside for a moment, you get soak with sweat. We have to make sure we stay hydrated during this time. You don’t ever want to be severely hydrated. It sneaks up on on. Stay ahead of it. Below you will find a few suggestions keep in mind as you deal with the hot summer days! • … Continue reading Make Sure You Stay Hydrated
Mary Linnen, Editor Getting ready includes preparing your physical health and your mental health for the end of one season and the beginning of the next one. As you prepare for your Spring cleaning do you have self care on your list ? Sounds a little ridiculous but it’s really needed. Self care is not one size fits all. Everyone has to do what fits … Continue reading Getting Ready For Spring
Written by Eliza Edwards heal rest be stilldon’t just move onlistenpurpose to listenhear with your heartrest wait it will comedo not fearam i in the right placethe right place is in youlistenthe bird flew awayafter many minutes it’s time to restyou’ve been toldyou’ve been shownheal listen restdig deep into meditationlet go of the distractionsfoolish information is a robberrun fast from that which leaves youemptylisten with … Continue reading The Bird
Mary Linnen, Editor Active Living Being that it’s Black History Month a lot of people are talking about the legacy and the advice they want to leave to their children and grandchildren. I try to share this on a regular basis. Having a relationship with your grandchildren starts when they are little babies. When you use the word legacy, most people relate that to houses, … Continue reading What Will They Remember?
By Minister Sonya Hosey There is continuing to be an exchange of views about faith, the black community, and mental well being. Some in the faith community ask why we only talk about African Americans when the church should focus on all people? I agree. We are all citizens of the Kingdom of God, and believe in God the Father, Jesus Christ as the Son … Continue reading She Speaks Wellness
UJIMA MAGAZINE 