Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?
Do you love a good apple? Do you have a favorite type? The green Granny Smith apples are my favorite. Apples are a great snack for on the go. You can cut them up, eat them whole or put in your smoothie. If you are like me, looking for a snack that has a good taste, crunch and easy to prepare puts the Apple on … Continue reading An Apple Will Keep The Doctor Away
Are you looking for a quick dinner that does not take too much time in the kitchen over a hot stove? We have something for you, and it’s healthy. Summer Sautéed Veggies Recipe Total Time: 15 minutes – Serves: 4 INGREDIENTS: 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape … Continue reading Summer Sautéed Veggies Recipe
If you are like most people, during the summer you do not want to me standing over a hot stove. Below is a quick video on how to make this simple, fresh and fun salad that will not take you anytime to make. Enjoy! Video courtesy of the Healthy Kitchen Continue reading Cucumber, Tomato and Avocado Salad Recipe