What Are Beets Good For?

Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular.  So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?

Summer Sautéed Veggies Recipe

Are you looking for a quick dinner that does not take too much time in the kitchen over a hot stove?  We have something for you, and it’s healthy.   Summer Sautéed Veggies Recipe Total Time: 15 minutes – Serves: 4 INGREDIENTS: 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape … Continue reading Summer Sautéed Veggies Recipe