5 Rules to Follow for Healthier Eating in the New Year

Source: healthmatters.nyp.org Portion the perfect plate Each meal should consist of 45 percent fiber-rich carbohydrates, 30 percent healthy fats, and 25 percent lean proteins, such as white-meat chicken or turkey, fish, tuna, tofu, beans, or egg whites, Rosenstock says. Eat before hunger strikes A good way to make sure you don’t end up reaching for chips or a chocolate bar when you need a snack … Continue reading 5 Rules to Follow for Healthier Eating in the New Year

What is Your Intent for the New Year?

Whether you are a person that writes down goals or one that keeps thoughts in your head, most people make some decisions about what they plan to do in the upcoming year.  I found an article I wanted to share that looks at the 2021 resolutions that were made to start the year. You can already guess, exercising and getting in shape was the most … Continue reading What is Your Intent for the New Year?

Preparing For the New Year

There is no use looking back at the last two years. We all know that story. Plus we are still living parts of it. It is time to move forward and see what life can be. But it’s all based on what is important to you. Here are the things I will do in the next two months: Clear Your Mind- Sit in a quiet … Continue reading Preparing For the New Year