Ujima and Beyond Celebration: Mark Your Calendars
Please register for this free Kwanzaa event https://www.eventbrite.com/e/211314426137 Continue reading Ujima and Beyond Celebration: Mark Your Calendars
Please register for this free Kwanzaa event https://www.eventbrite.com/e/211314426137 Continue reading Ujima and Beyond Celebration: Mark Your Calendars
C2H is a 501(c)3 non-profit organization focused on community education, prevention, and awareness. Our goal is to empower, inform, and inspire individuals to lead healthy lifestyles while equipping them with the tools they need through clinics and educational programs that will aid in longevity for the betterment of the families and the community. @C2HTexas #miagreer #townhallmeeting #therockatx #vaccine Continue reading Vaccine Hesitancy Town Hall Meeting
If you are an artist or love art, check out Ujima and Friends Podcast with Artist Sanah Brown-Bowers. Continue reading Ujima and Friends Podcast
Courtesy of FeastandFarm.com Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have a number of other health benefits, such as fresher breath, better digestion, and reduced pain from headaches. Peppermint tea also has antibacterial properties. Boil 2 cups of water. Add 15 to 20 fresh mint leaves. I like to … Continue reading Drink: Peppermint Tea
By Tiffany L. Burleson-Predom What you see is not what you get… From as early as I can remember I was labeled as Self-Confident, Bold, Smart, Strong. I faintly recall my adolescent mind wondering, “What does that mean?” But, since I never asked anyone I never gained a true understanding of my character-descriptors until well into my adulthood (not sure if this is necessary). I … Continue reading What You See is Not What You Get