We live in a current time where 1 in 4 people have a chronic health condition such as diabetes, high blood pressure, obesity, and mental health conditions. How did we get here? Just a few generations ago, people were healthier and living longer lives. Well, life has certainly gotten more convenient; from the use microwaves, driving everywhere to get around, to fast food on every … Continue reading Natural Food for Nature’s People
Time sure goes by fast doesn’t it? Ujima Magazine is celebrating 15 years of storytelling in our Black community! What does that look like? Over the years, I have looked for people in our community making an impact and a difference in our community. They are considered our Everyday Heroes! The stories shared with our community range from Sickle Cell awareness, technology and innovation, the … Continue reading We Are Celebrating!! 15 Years in the Austin Community
Ujima celebrates 15 years of sharing stories of our “everyday heroes” in our Black Community. This issue is all about Ujima and our continued journey. We look at where we have come from, where we are now, and where we are headed. Make sure you watch for our digital content that provide more of our story. Thanks to all of our readers and supporters. Embrace … Continue reading [Anniversary Issue] Ujima Moving Forward. Rising and Embracing The Future
Dehydration and overheating can be a serious bummer in the summer. You don’t want to get to the point where you feel light-headed, dizzy, or weak because you are getting too hot. Water is the most obvious and easiest way to stay hydrated and beat the heat this summer. Source: Thistle.com Continue reading Be Aware of Dehydration
To make this simple and refreshing Cucumber Avocado Salad, just add all of the ingredients in a medium-sized bowl, and toss to combine. Season with salt and freshly cracked black pepper to taste. That’s it! Tip: Lemon Juice and Olive Oil: Together, these comprise the light vinaigrette used to dress the veggies for this avocado salad recipe. (If you choose to use a light vinaigrette) Courtesy … Continue reading HOW TO MAKE CUCUMBER AVOCADO SALAD
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