By Damita Miller-Shanklin The month of February has always been designated as Black History Month. I remember in school every year, we got lessons on Dr. Martin Luther King, Jr., Malcolm X, and for the most part that was the two names, I identified black history month. As I grew into adulthood, I realized we had many other people fighting for our freedom, including women. … Continue reading Viewpoint
Ujima is introducing a young woman who worked for us as an intern. She is now a lawyer. We are familiar with criminal and defense lawyers and lawyers in general that handle many different issues. Paige Duggins-Clay uses her legal career to advocate for equity in education and civil rights that impact our Black Community. When you were growing up, what did you want to … Continue reading Community Feature: Paige Duggins-Clay
Source: Jessica Kingpetcharat-Bittner, Director Communications & Public Information Office | City of Austin Please share this information to assist anyone who may be in need. Community shelters are open today. The following facilities will open Thursday and Friday starting at 9 a.m. and will serve as community shelters where people can warm up, charge their electronic devices, or need a place to sleep overnight: · … Continue reading Community Shelters Open Thursday 2/3/2022 at 9 a.m
Source: healthmatters.nyp.org Portion the perfect plate Each meal should consist of 45 percent fiber-rich carbohydrates, 30 percent healthy fats, and 25 percent lean proteins, such as white-meat chicken or turkey, fish, tuna, tofu, beans, or egg whites, Rosenstock says. Eat before hunger strikes A good way to make sure you don’t end up reaching for chips or a chocolate bar when you need a snack … Continue reading 5 Rules to Follow for Healthier Eating in the New Year
Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?
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