Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?
“She Speaks Wellness” I am not sure if anyone is like me. Sometimes my mind shifts from one thing to another. What am I going to do tomorrow? I must complete the report. I have two meetings tomorrow. Am I prepared? What will I cook? Where will I go next month for my sabbatical? Where are we going for the Thanksgiving and Christmas holidays? What … Continue reading Let the Spirit Tell You What You Need
Collective Impact is the words I would use to describe the CTAAFSC.The Austin Independent School District has been involved in the conference for many years. I have been involved for the last two years in the planning committee. My perspective is one that has been shaped by the stories I have heard from our students, families, educators and community partners that I have had … Continue reading The Champions Behind the Central Texas African American Family Support Conference
25th Anniversary Celebration Make sure you get your tickets to this wonderful musical event. If you love jazz, you don’t want to miss this!!! #jazzatx #jazzatstjames #ujimamagazine #ujimaatx #celebratingjazz Continue reading Jazz At St. James’ Presents…
The New Issue of Ujima Is Out Today! Check It Out 🙂 You can pick up a copy in the next week! To Enlarge click the dot in the middle. Continue reading New Issue – August 2018
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