Christina Gobert, Contributing Writer

When you think of supporting yourself, what usually comes to mind? Most people may say talking to someone, getting a massage, having a relaxing day. Well by the time you finish reading this article, it is my hope that you will consider adding herbal medicine as an additional form of support for whatever you may be facing.

Herbs are mother nature’s medicine. It is said that there is a solution available for everything through herbs. Many of us are familiar with herbs through their use in seasoning our food, but they have an even greater use. We can utilize herbs to support us through physical ailments and states of dis-ease. We can utilize herbs to provide minerals throughout the body and even detox and cleanse specific organs. We can also use herbs to support our mental health. See below for a list of common herbs and their uses. I will also include the Spiritual attributes of each herb as mentioned in Spiritual Herbalism by Karen M. Rose.

Nettle Leaf: Nettle Leaf is one of my favorite herbs. It is highly nourishing and nutritive, providing many minerals as evidenced by its naturally green appearance. In Spiritual Herbalism, Nettle can support us with “stopping gossip” and “can help us return to ourselves by removing any energies that are not our own”.

Elderberry: Elderberry is an old favorite for many when it comes to immune health. Elderberry is used to treat colds, the flu, allergies and to remove mucus from the respiratory system. In Spiritual Herbalism, Elderberries “offer the protection of a familiar elder, a protective guardian, shielding us from storms”.

Sarsaparilla: Sarsaparilla is an herb that can be used to cleanse the blood. Dr. Sebi touted Sarsaparilla as the herb with the highest iron content, which is essential for overall well-being. In Spiritual Herbalism, Sarsaparilla balances the hormones, and is used as an aphrodisiac for men.

Chamomile: Chamomile is one of the most widely recognized herbs for mild insomnia, relieving stress and nervous tension. In Spiritual Herbalism, Chamomile “can ground you to prepare you for change. It calms your nervous system and offers space to hear and listen, giving time to check in before taking that next step to move forward”.

Which of these herbs could you consider adding to your wellness routine?

If you are needing more direction in choosing a combination of herbs that could support you at this time, please consider booking a Consult.

This information is not intended to substitute medical advice. Please consult with your medical advisor.

Holistic Well-Being Guide

Ayurveda Teacher|Meditation Teacher

https://www.naturalhealingwellnessco.com