Christina Gobert, Contributing Writer

As I write this, it is apparent that Fall is upon us. I have already noticed the leaves on my Crepe Myrtle shedding and changing to that beautiful Autumn color we all adore. As an Herbalist, when this time of year comes I immediately start thinking about what I can prepare to support me and my families’ immune system. The staple that never fails is Elderberry Syrup. In last month’s article, I mentioned that Elderberries are used to treat colds, flu, allergies, to remove mucus from the respiratory system and provide an overall boost to the immune system. 

Spiritually, Elderberries “offer the protection of a familiar elder, a protective guarding, shielding us from storms”(Karen Rose, Spiritual Herbalism).

I also add additional Alkaline herbs to create a synergistic tonic that is sure to provide protection well into the wintertime.

Ingredients:

3.5 cups of spring water

2 cups dried elderberries

2 tbsp grated ginger

1/2 tsp cloves

1 tbsp Nettle Leaf

1/2 tbsp burdock root

1/2 cup agave or date syrup

Preparation:

1.Combine the berries and herbs with spring water in a pot and bring to a boil

2. Reduce heat and allow herbs to simmer for 30-45 minutes

3. Remove from heat and let steep about 1 hour (steep means allow the herbs to sit in the pot, with the fire off)

4. Strain herbs using a funnel or cheesecloth

5. Once the liquid has cooled to just above room temp, add the sweetener and stir.

6. Keep stored in a glass container in the refrigerator.

Additional info: Be sure to add a sweetener ration that is at least half the volume of liquid after it has simmered. This amount can change slightly, ex: if you are left with 2 cups of Elderberries after simmering, you will want to add at least 1 cup of sweetener.

Adults can take 1 tablespoon per day and children can take 1 teaspoon per day of this powerful syrup to prevent the winter sniffles.

Elderberry syrup bought from grocery and health food stores typically have additional harmful ingredients. This recipe is purely from Mother Nature. Give it a try!

Lastly, I am hosting a class in partnership with Austin Community College called Intro to Herbalism, Infusions 101!

In this class, participants will learn a brief history of Herbalism, including how indigenous cultures used herbs historically. Participants will learn ways herbs can support in balancing the body and mind and soul. Participants will have the opportunity to make an herbal infusion in class and will leave with a sample herb of their choice. Click here to register- hope to see you there!

Holistic Well-Being Guide

Ayurveda & Meditation Teacher

**This information is for educational purposes and is not meant to diagnose or treat.