Category: Food and Drink

Food and Drink, Health and Wellness, Lifestyle

Empowering Sobriety: Navigating Dry January in the Black Community

Damita Miller-Shanklin Have you heard of the new thing to do in January? It involves no alcohol? Yes, you may have guess, it’s called Dry January. It officially became a thing in 2013 under the organization Alcohol Change UK. (Time.com) I have not done Dry January because I’m not there yet. But I was curious about how it worked and what made people choose to … Continue reading Empowering Sobriety: Navigating Dry January in the Black Community

Unknown's avatarDamita M-SLeave a comment
Around Town, Austin Texas, Community Magazine, Digital Magazine, Education, Food and Drink

[Book]Exploring the Culinary Delights of Jamaican Cuisine: A Journey with Chef Irma

Damita Miller-Shanklin, Editor-in-Chief When it comes to Jamaican cuisine, the mouthwatering flavors, vibrant colors, and rich cultural history combine to create a food experience like no other. One individual who has taken it upon herself to share the secrets of this tasty cuisine with the world is Chef Irma, also known as Irma Gottshalk, the mastermind behind the upcoming cookbook titled “Bless Up! Respect, and … Continue reading [Book]Exploring the Culinary Delights of Jamaican Cuisine: A Journey with Chef Irma

Unknown's avatarDamita M-SLeave a comment
Active Living, Community Magazine, Digital Issue, Food and Drink, Health and Wellness

Active Living: Fall Is Almost Here- Get Your Teacup Ready!!

Many different teas are used for a lot of fall ailments such as cough and cold.  There are teas with anti-inflammatory properties.Teas like ginger tea, chamomile tea and green tea have anti-inflammatory properties that can help reduce inflammation and ease cold symptoms like congestion and sore throat. Best Types of Tea for Easier Breathing Keep these on hand and always research for others that may … Continue reading Active Living: Fall Is Almost Here- Get Your Teacup Ready!!

Unknown's avatarDamita M-SLeave a comment
Food and Drink

Avocado Tacos

Still trying to be as comfortable as possible in this heat. Ujima has been making suggestions to eat well during the change of seasons for fifteen years!!  Try this recipe which is delicious, quick and easy! Do you remember when we shared this with our readers?  Avocado Tacos INGREDIENTS: 3 avocados-peeled and pitted  12 (6inch) corn tortillas 1/4 cup onions  1/4 teaspoon garlic salt  1 … Continue reading Avocado Tacos

Unknown's avatarDamita M-SLeave a comment