SHE SPEAKS WELLNESS: ONE BREATH, ONE MOMENT, ONE DAY AT A TIME.

Minister Sonya Hosey Our emotionalwellness is testedevery day. As youlook around, there are timeswhen life can be difficult.We must quickly recognizehow these experiences canimpact us positively ornegatively. It is time that we look at ourwellness holistically. TheSAMSHA defines wellness in eight dimensions:emotional, spiritual, intellectual, physical,environmental, financial, occupational, and social. Ihave encountered women who have hadchallenges with more than half of these areas. Forexample, we may … Continue reading SHE SPEAKS WELLNESS: ONE BREATH, ONE MOMENT, ONE DAY AT A TIME.

[March Issue] Our Education. Our History. We Can Not Be Erased.

The March issue of Ujima is about ensuring we understand the world around us is trying to push our history out of society. We have to ensure we are not erased from the history books and we continue to be recognized and we receive equality and justice. Ms. Olyvia Green, a Educator, gives her opinion about education today and what needs to happen for our … Continue reading [March Issue] Our Education. Our History. We Can Not Be Erased.

Our Women, Their Contributions

by Jacquie Johnson, founder of Jacquie ooh The conversation surrounding influential moments and people in black history often focuses on the contributions of men — leaving the vital efforts of black women by the wayside. That’s why it’s important to make sure black women’s contributions are always part of our conversations about history. While some are more well-known than others, lack of mainstream recognition doesn’t … Continue reading Our Women, Their Contributions

February Issue: Jasmine Paul: Generational Wealth Starts With You

Ujima Magazine’s February issue is about legacy and generational wealth. We are celebrating Black History month as well. What are we teaching our next generation about how to save and invest for your future and your children’s future. Leaving a legacy does not always mean monetary and our feature, Jasmine Paul, discusses how she teaches our future generation about budgeting and understanding money. Jasmine Paul … Continue reading February Issue: Jasmine Paul: Generational Wealth Starts With You

Mental Health Is Not A Joke

January Issue Damita Miller-Shanklin Our mental health is something we need to all take seriously. My own journey with mental health at times has been a struggle. The recent death of DJ Stephen tWitch Boss last week really bothered me. I had no connection but the outcome of his life based on alleged mental health issues, I realized there are many of us in pain.  … Continue reading Mental Health Is Not A Joke