Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?

Written by: Minister Sonya Hosey The Central Texas area has had the longest streaks of scorching heat with no relief coming anytime soon, and August is just around the corner. We have been experiencing 101, 105, 107 degrees. Researchers say temperatures are too hot for humans, with limits between 104F and 122 degrees.  How does health affect our mental health? As you start the day, … Continue reading Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?

[March Issue] Our Education. Our History. We Can Not Be Erased.

The March issue of Ujima is about ensuring we understand the world around us is trying to push our history out of society. We have to ensure we are not erased from the history books and we continue to be recognized and we receive equality and justice. Ms. Olyvia Green, a Educator, gives her opinion about education today and what needs to happen for our … Continue reading [March Issue] Our Education. Our History. We Can Not Be Erased.