Fannie Lou Hamer
As we celebrate Black History Month, Ujima Magazine will be looking at Women in Black History. These women are heroes of a time that has come full circle. Women are marching and protesting to ensure our rights are not taken for granted or compromised. This month is dedicated to all women who stand up for freedom, empowerment and equal opportunity. Welcome to Black History Month! … Continue reading Fannie Lou Hamer
Are You Practicing Self-Care?
Last year, I started looking into self-care for myself. We all have things we enjoy, but what I found to be the key is scheduling time for whatever you do to take the time to care for yourself. At one point in my life, I made a prayer alter which I used daily. I would meditate with the Bible, pray and then just listen. I … Continue reading Are You Practicing Self-Care?
New Year! New Start!
Happy New Year friends! I hope you all had a wonderful Christmas holiday. The New Year is here and most people have started planning how they will accomplish their goals and stay on task. Ujima Magazine is ready for 2017. This month is all about Health and Wellness. How are you going to take care of your body, your spirit and your inner being? This … Continue reading New Year! New Start!
💜SEAFOOD SALAD💜
Seafood Salad 14 ounces crab 1/2 cup mayonnaise 1-2 stalks celery (amount per preference), finely chopped 1/2 teaspoon Old Bay seasoning 1/2 teaspoon dill Salt to taste Note: Can also do this with left over shrimp 🙂 Separate crab into individual pieces (only if compressed in package – if not, disregard) and chop into 1/2-inch pieces; add to a medium bowl. Add remaining ingredients and … Continue reading 💜SEAFOOD SALAD💜
Breast Cancer Awareness Month
Breast cancer is the most commonly diagnosed cancer among African American women. … Among younger women (under age 45), however, the mortality rate of breast cancer is higher in African Americans than in whites. The median age of diagnosis is 57 years for African American women, compared to 62 years for white women. Nothing speaks more clearly to the shocking breast cancer health disparities than … Continue reading Breast Cancer Awareness Month
UJIMA MAGAZINE 