Tag: Active Living

Active Living, Community Magazine, Digital Issue, Food and Drink, Health and Wellness

Active Living: Fall Is Almost Here- Get Your Teacup Ready!!

Many different teas are used for a lot of fall ailments such as cough and cold.  There are teas with anti-inflammatory properties.Teas like ginger tea, chamomile tea and green tea have anti-inflammatory properties that can help reduce inflammation and ease cold symptoms like congestion and sore throat. Best Types of Tea for Easier Breathing Keep these on hand and always research for others that may … Continue reading Active Living: Fall Is Almost Here- Get Your Teacup Ready!!

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Active Living, Health and Wellness

Conditions Doctor’s Often Miss

Misdiagnosis or delayed diagnosis are some of the top causes of medical error in the United States today. Cancers, heart attack, stroke are on the top misdiagnosis list. There are ways you can help your doctor make a timely diagnosis.  Here are some suggestions that may help you communicate with your physician: Tell The Whole Story: Even things that seem minor to you. Take Notes: … Continue reading Conditions Doctor’s Often Miss

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Active Living, Health and Wellness

Can Hot Weather Affect Arthritis?

Study by: Dr. Carol Cooper Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention. Keeping cool, staying in the shade and wearing natural fabrics can help. Gentle swimming can also relieve some of the symptoms, but a lot depends on the individual. If your hands, feet and ankles swell up a … Continue reading Can Hot Weather Affect Arthritis?

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Active Living, Community Magazine, Digital Magazine, Ujima Magazine

Indoor Garden

Mary Linnen YES YOU CAN HAVE A GARDENINDOORS! To plant your indoor vegetable garden you’ll want to followthese simple steps: Step 1: Moisten the soil. Fill yourtray or pot with soil. Step 2: 1 or 2 seeds per pod.Add your desired seed to each pod. Step 3: Cover seeds. Cover the seeds with some soil. Step 4: Water. Add some water over the top. Another … Continue reading Indoor Garden

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