We are still experiencing cold mornings and if you are like many people, having cold feet makes the rest of your body cold. Many people think that wearing layering or thick socks is the best solution for dealing with cold feet. But they actually create pressure on your feet and cut off blood circulation to your toes. So in order to keep your feet warm … Continue reading Winter Tip for Cold Feet
Many different teas are used for a lot of fall ailments such as cough and cold. There are teas with anti-inflammatory properties.Teas like ginger tea, chamomile tea and green tea have anti-inflammatory properties that can help reduce inflammation and ease cold symptoms like congestion and sore throat. Best Types of Tea for Easier Breathing Keep these on hand and always research for others that may … Continue reading Active Living: Fall Is Almost Here- Get Your Teacup Ready!!
The new issue of Ujima Magazine is out! You don’t want to miss our feature story introducing Dr. Nakia Scott. She works with children and adolescents helping them heal through their strengths. Make sure you share the issue with your friends. Damita Miller-Shanklin Editor-in-Chief Continue reading August Issue of Ujima Is Out!
Mary Linnen YES YOU CAN HAVE A GARDENINDOORS! To plant your indoor vegetable garden you’ll want to followthese simple steps: Step 1: Moisten the soil. Fill yourtray or pot with soil. Step 2: 1 or 2 seeds per pod.Add your desired seed to each pod. Step 3: Cover seeds. Cover the seeds with some soil. Step 4: Water. Add some water over the top. Another … Continue reading Indoor Garden
Mary Linnen, Editor Continue reading Active Living
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