How To Relax Your Mind and Body

Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right?  Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body

Revive! 2nd Annual Ringshout Retreat

July 26 &27, 2014 | Alma de Mujer Retreat Center   Ignite! Revive. Renew. Relax.  Are you saying “yes” more and more, to what is authentic for you? Are you building, creating, or dreaming up your next step? This year’s retreat is designed for you, Black women who are reclaiming their passions, their purpose, their balance. Join us to pause, celebrate, and nurture your inner … Continue reading Revive! 2nd Annual Ringshout Retreat