It is so hard to get fit and eat healthy especially if you are like me. I love food, coffee, and my adult beverages. When you are on the go, it’s hard to eat something healthily because it is so easy to drive through a fast food place. I eat better because I was feeling very bloated and gaining a lot of weight for my … Continue reading Healthy Living Thursday
Resource: CreateHer Stock http://www.createherstock.com/ Why The Shout Out? Are you are a blogger for your business or your personal blog? If you are like me you are always looking for photos that represent your content, brand and look like you. What I mean is as a black writer and founder of a black magazine, I want photos of black people My prayers were answered! I … Continue reading It’s Shout Out Wednesday!
From Damita Hello Friends- This has been a difficult week. Ujima has felt the pain of losing two men to gunfire from police. Alton Sterling from Louisiana and Philando Castile of Minnesota. These two deaths weighed heavy and then last night during a peaceful rally in Dallas Texas a gunman kills five police officers and several other people are hurt. It’s very sad and overwhelming. … Continue reading Short and Sweet Friday!
The History of Juneteenth The history of June 19th, also known as, Juneteenth, is important to remember as we gather to celebrate this coming weekend. Juneteenth is also called Emancipation Day and Freedom Day. The reason we celebrate is due to the last slaves being emancipated. The announcement that slavery had been abolished made it to Texas in June of 1865. President Abraham Lincoln issued … Continue reading Ujima Celebrating Juneteenth
Have you thought about investing in business coaching to get some clarity and guidance? I caught up with Regina Weeks, also known as Coach Regina Weeks to understand how Business Coaching can help you become a success. Ujima:What lead you to become a business coach? Regina: Great question. I stumbled across it. It was a time that people did not have access to coaching , … Continue reading Business Coaching: Will You Invest In Your Self?
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