Are you looking for a quick dinner that does not take too much time in the kitchen over a hot stove? We have something for you, and it’s healthy. Summer Sautéed Veggies Recipe Total Time: 15 minutes – Serves: 4 INGREDIENTS: 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape … Continue reading Summer Sautéed Veggies Recipe
Community Shout Out Immunizations It’s that time again. Yes, you are right, school just let out and now it’s time to think about returning next month. When I was young, I did not like the shots but I loved to new clothes and school supplies. In order for everyone to return to school smoothly, parents need to ensure their children have the proper immunizations. The … Continue reading Shout Out Wednesday!
My mind is collapsing into the wells of danger as the graves of my words challenge me for tomorrow. The ammunition of the day collides with the flesh of the night and the tears of a mother are heard beyond eternity. Hostile voices of ghetto life are being cultivated into the outline arenas of bloodstain fables. Hearing the concrete jungle play the sound of death … Continue reading STREETS OF LIFE
From Damita Hey Friends, Happy Friday! I hope you had a great week. I had a better one than the week before. I attended the Greater Austin Black Chamber Luncheon and the topic was State of Black Business. I also got to experience a new space called Google Fiber. It was nice to be downtown. It is always good to see other entrepreneurs and meet … Continue reading Short and Sweet Friday!
It is so hard to get fit and eat healthy especially if you are like me. I love food, coffee, and my adult beverages. When you are on the go, it’s hard to eat something healthily because it is so easy to drive through a fast food place. I eat better because I was feeling very bloated and gaining a lot of weight for my … Continue reading Healthy Living Thursday
UJIMA MAGAZINE 