Tag: Ujimaatx

Contributing Writers, Health and Wellness, Women's Ministry

Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?

Written by: Minister Sonya Hosey The Central Texas area has had the longest streaks of scorching heat with no relief coming anytime soon, and August is just around the corner. We have been experiencing 101, 105, 107 degrees. Researchers say temperatures are too hot for humans, with limits between 104F and 122 degrees.  How does health affect our mental health? As you start the day, … Continue reading Understanding the Effect of Heat on Mental Health- Are you feeling more emotional?

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Black History, Community Magazine, Education, Friday Wrap, News, Talking Point, Video

60 Minutes: [Video]Uncovering Black cemeteries paved over in Florida

Shared by: Damita Miller-Shanklin A friend of mine shared this video with me. I found it interesting and disturbing at the same time. This is another way our ancestors and families are being disrespected. Our family members should rest peaceful and not be under a parking lot. This is happening around the world including Texas. Take a look. What are your thoughts? Video Courtesy of … Continue reading 60 Minutes: [Video]Uncovering Black cemeteries paved over in Florida

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Austin Texas, Business, Contributing Writers, Digital Magazine, Entrepreneur, Latest Issue, Lifestyle

Embracing the Journey: Challenges and Resolutions for Solo Entrepreneurs

Written by: Jacquie Ooh Johnson, Contributing Writer Being a solo entrepreneur is a thrilling and rewarding endeavor. It offers the freedom to pursue your passion, make your own decisions, and chart your own course. However, it also comes with its unique set of challenges. In this article, we will explore some common challenges faced by solo entrepreneurs and provide effective resolutions to overcome them. Time … Continue reading Embracing the Journey: Challenges and Resolutions for Solo Entrepreneurs

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Health and Wellness, Lifestyle

National Wellness Month: Nurturing a Holistic Approach to Well-Being

Written by: Damita Miller-Shanklin August brings with it more than just the warmth of summer sunshine, it is also National Wellness Month. It means more than going to the gym or eating healthy; but to look at our well-being. Her are five things to know about National Wellness Month. What will you do to take care of yourself this month? National Wellness Month tells us … Continue reading National Wellness Month: Nurturing a Holistic Approach to Well-Being

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Austin Texas, Authors, Books, Children, Connecting, Education, Inspiration, Latest Issue, Motivation, Parenting

Madelyn Patterson’s New Book: It’s Okay To Ask: What Is That Sticking Out Of Your Neck?

Written by: Damita Miller-Shanklin I had the pleasure of speaking with a great person who has gone through a transformative journey and has a powerful story to share through her new book. The book title says it all and if you know Madelyn Patterson this book was written to help others feel comfortable when interacting with someone who has a tracheostomy aka as a Trach, … Continue reading Madelyn Patterson’s New Book: It’s Okay To Ask: What Is That Sticking Out Of Your Neck?

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