By Minister Sonya Hosey, Contributing Writer

Women often seek a safe space where they can reveal their true selves without any fear of judgment. Without it, they tend to hide flaws, failures, anxiety, and stress and question their worth. By engaging in self-reflection, by reflecting on thoughts and feelings and noticing the recurring patterns or suppressed emotions, women can understand their “shadows, ” a term used in psychology to describe the parts that are hidden or cannot be seen. Acknowledgment is crucial for personal and spiritual development. It requires honesty with oneself and God. It is easier to see someone else’s than our own, but taking the time to understand is crucial for our well-being.

Living in shadows can lead to various emotional imbalances, and stress is a pressing concern in today’s fast-paced world. It can also lead to opportunities for self-awareness and growth. Since 1992, we have observed Stress Awareness Month in April to draw attention to this issue. Increasing awareness and prioritizing self-nurturing is necessary for leading happier and healthier lives.

The spiritual and mental health and well-being of women are essential for restoration and discovering one’s true self. Seeking help is not a sign of weakness but a powerful step towards reclaiming your life from the shadows of trauma and narcissistic relationships. Discover your true self in the shadows. Visit ironsharpensiron4mysisters.com to learn about She Speaks Wellness and Aiki Healing programs. These programs offer safe and luxurious spaces and long-term support that empower you to revitalize your health.

Psalms 51:10 – “Create in me a clean heart, O God, and renew a steadfast spirit within me.”

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