Written by: Minister Sonya Hosey

The Central Texas area has had the longest streaks of scorching heat with no relief coming anytime soon, and August is just around the corner. We have been experiencing 101, 105, 107 degrees. Researchers say temperatures are too hot for humans, with limits between 104F and 122 degrees. 

How does health affect our mental health?

As you start the day, the heat has almost reached its peak. Your day must begin with a daily routine of healthy habits – prayer, gratefulness, healthy foods, and plenty of water.

We are all experiencing scorching heat; sadly, some more than others, we cannot escape it. Exposure to heat affects the body and mind. Heat can impact what we are doing to manage our well-being. People are dealing with various emotions – depression, anxiety, and low spirits. However, we do have control over how we handle our well-being. 

The Mayo Clinic report mentions that “the side effect of extreme heat is irritability, which can arise from physical discomfort and disrupted sleep patterns. The fatigue from sweating, working in the heat, and lack of quality sleep can leave people feeling stressed and on the edge. Dr. Bright of the Mayo Clinic says, “It is important to have grace for yourselves and others.”

Remember, we have no control over our current situation. However, we do have control over ourselves. Psalms 51:10 says, “Create in me a clean heart and renew within me the right spirit.” Slow down and breathe; the rain will come again.

Resource:

“Understanding the effect of heat on mental health.”

 Mayo Clinic July 13, 2023