Study by: Dr. Carol Cooper

Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention. Keeping cool, staying in the shade and wearing natural fabrics can help. Gentle swimming can also relieve some of the symptoms, but a lot depends on the individual.

If your hands, feet and ankles swell up a little in hot and humid weather, this isn’t usually anything to worry about. But if it’s very uncomfortable, speak to your physician especially if you have a heart condition.

Remember everyone is different.