So if you’re staying inside because of the heat, you could easily start to feel tense, nervous or just bored.  Try  these techniques to help you relax. 

1. Deep breathing. When we’re worried or stressed, our breathing changes. …
2. Find a new distraction. Sometimes you just need to take your mind off things for a while. …
3. Exercise. …
4. Yoga. …
5. Cooking.

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